Dance Classes

Zumba Dance Party

A fun, funky fusion of world dances.Reggaeton,Latin,African,Hip Hop,Belly Dance and Carribean dance. The energy and rhythms will set you free to self discovery and joy from within. Easy to learn fun inspired moves that will stir your soul and tone your body. Come give it a try and shake your groove thing!

Belly Dance

Each class begins with a warm-up, specific muscle isolations and control, belly dance conditioning  and strengthening  through yoga postures and exercises, correct posture and breathing. Basic class outline includes Belly Dance steps,drills, traveling steps, introduction to veil work, combinations and routines will be taught and reviewed each week. Costuming and belly dance history will be discussed. Focus is also on discovery of grace, the dance as the beautiful art form it is, teamwork and support, and of bringing out the joyful, natural belly dancer within all women. Stretching, yoga and gentle dance movements will restore and rejuvenate at the end of class.

  Fitness & Yoga Classes

Strength & Stability 

An effective,balanced blend of Pilates,Yoga and Strength. The stability ball works as a support and a balance challenge. This class is suitable for all levels of fitness. Pilates resistance bands,weights & small balls are also used in this class.

Some facts about Pilates:

Pilates develops a strong "core" or center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle.

• Builds strength without "bulking up"
• Increases flexibility and agility
• Develops optimal core control
• Creates flat abdominals, slender thighs and a strong back
• Is a refreshing mind-body workout
• Is challenging yet safe

Blissfull Evening Yoga 

 Focus is on joyful breathing, yoga warm-up, guidance and awareness of how each asana feels to each individual with aims in building strength in body,mind and spirit.Yin yoga and theraputic yoga poses will also be practiced. Each class ends with a blissfull savasana (relaxation).

This class is suitable for beginners and advanced beginners.

Kettlebell Express

Please refer to my write up on "Kettlebell Training" for more information.

Belly Dance Classes