Yoga ~ Fitness & Dance Studio

 Want to connect with your inner child and experience an amazing total mind, body and spirit workout? Then try some hula hooping, it is more popular then ever and not just for kids anymore.

Hooping helps you feel the joy of moving, as you become more present in your body, all while getting an amazing workout!

Some of hooping’s many benefits for the body are burning calories – 100 every 10 minutes, strengthening the core, releasing toxins and increases coordination, balance and flexibility.

Hooping helps the mind by reducing stress, with practice it  boosts confidence, reduces fatigue, produces endorphins, balances both sides of the brain, and last, but not least – makes you feel sexy.

Your spirit will strengthen while hooping, uniting breath with movement, connecting with your inner child, allowing chi to move freely and the motion is trance - like relaxing.

Hooping can be enjoyed indoors and out, on the beach and with friends at the park.

Ready, set, let’s hoop!